Background
I was born in Kamloops, BC in 1968 and was a competitive figure skater for 13 years, qualifying for thr BC Winter Games at age 13. As a teen I moved to Sherwood Park to finish high school. Shortly after graduation my interest in fitness blossomed. I joined a gym at age 21 and never looked back! Fitness has proved to be the most positive experience in my life. One learns that our own personal fitness should never be over looked or left undiscovered. There truly is an athlete in each of us!
To make "One Fit Cookie"
Ingredients:
1/4 cup willingness
1/2 cup positive energy
2 pinches of persistence
