Brian Hill

Personal Fitness Trainer
30 Yrs Health & Fitness Promotion                          TRX® Suspension Training Certification
Can Fit Pro PTS, FIS
Cycle Reebok, Stability Ball & Core Certified
IronMan and Marathoner
Member Yoga Association of Alberta
Certified Instructor Level II Christine Felstead's™ Yoga for Runners

Add a new healthy basis to your fitness routine.   ADD TRX®.     
All Core All The Time.  
Build crucial core strength from the innermost abdominal muscles and lower back utilizing the new TRX® Suspension Trainer. 
 
 

Key Elements:


  • 60 Minute Customized  Sessions For 1 or 2 clients
  • Individualized TRX® Suspension Sessions
  • Personalized Yoga and Flexibility Sessions [Incorporating Christine Felstead's Yoga for Runners™ technique]
  • Trainer Assisted Proprioceptive Neuromuscular Facilitation [PNF], Static and Dynamic Stretch Sessions

 

Flexibility training is an underestimated component of conditioning and fitness. One of the keys to unlocking your potential as an athlete is maximizing your flexibility.
 

Benefits of Yoga for Runners™ and Flexibility Training:


  • Decreased muscle stiffness and increase range of motion.
  • Reduce risk of injury.
  • Reduce muscular tension and enhance muscular relaxation. 
  • Improve mechanical efficiency and overall functional performance.
  • Reduce risk of low-back pain.  

 

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Call for a complimentary consultation!

780.863.1855

Email me for further information!