Chelsea Von Grat
BPE; Physical Activity and Sport Performance
Canadian Society of Exercise Physiology - Certified Personal Trainer
AFLCA Certified Fitness Instructor
Certified Pilates Reformer Trainer
Call For a Complimentary Consultation Today!
780-983-2073 or email me!
I am no stranger to physical activity! Involved in sports, such as soccer, volleyball, basketball and ringette for 20+ years, it was only a natural progression that I turn my passion for fitness into a career. Always at the gym training hard and trying to improve my own fitness, I believe that with consistency and dedication, any fitness goal is achievable. If you are a self-motivated individual, looking for an exercise program designed uniquely for you, please contact me to get started today!
What is a CSEP Certified Personal Trainer®?
A CSEP-CPT administers the CSEP-PATH to healthy populations, develops and implements a tailored physical activity, fitness and lifestyle plan. The minimum requirement to become a CSEP-CPT is a 2 year College diploma or 2 year University degree credits in the 6 core areas.
Areas of Specialization
· Competition Prep
· Muscle Gain
· Fat Loss
· Fitness Assessments
· One-on-One Training
· Small Group Training
· Bachelor of Physical Education with a Specialization in Physical Activity and Sport Performance (U of A)
· AFLCA Certified Group Exercise Instructor (Spin & Portable Equipment)
· Pilates Reformer Level 1 Certified
· Pilates Reformer Level 2 Certified
· Rebounder Certified
· FMS Level 1 Certified
· The Bender Method Certified
· Bod Pod Technician
· CPR/First Aid/AED Certified
3 month contract
1x/week - $75/session
2+/week - $70/session
Small Group Personal Training Sessions (2+ persons) = Discounted Rates Available!
Prices do not include GST.
Personal training sessions are non-refundable.
Specialty Services (additional training charges may apply)
· Functional Movement Screen
· Body Composition Assessment
· Advanced Cardiovascular Training, Monitoring & Analysis
“I have been training at SVAC for a number of years and then it finally happened! I hit a plateau in my training. I was fortunate to meet Chelsea Von Grat. Chelsea helped me incorporate new, fun and challenging exercises that pushed me to my limit. Chelsea’s extensive knowledge and positive energy helped me shed close to 10 lbs. Thank you, Chelsea.” - Trevor C.
"Training with Chelsea was my first experience with a Personal Trainer, and it was a fantastic change of pace from my standard workout. Together, we were able to discuss my goals, and Chelsea tailored the workouts with an excellent mix of exercises to push me to achieve those goals. Thanks to Chelsea's motivational approach to each workout, there was never a wasted minute." - Adam P.
“What a weekend!! After 6 months of hard training and dieting, I have finally competed in my first bodybuilding competition! This has been a bucket list item for me for years and I'm so freakin proud of myself!!! I've read and heard a lot over the past while that this is a selfish sport, you are only concerned with yourself, your body, what you train, what you eat, how you look and it's true, but if you have a support system like I've had, it becomes a team effort!! Huge thanks to Chelsea Von Grat, my trainer! This girl knows her sh!t! You need a personal trainer to kick your butt, give her a call! Thanks to Chelsea, I felt super prepared and my meal plan was great throughout. I 100% recommend her as a coach!! #bestcoachever”
If you are a Client of Chelsea's and would like to add a testimonial, please email your comments. Thank you.