- TRX Suspension Trainer
- Can Fit Pro Personal Trainer Specialist
- Can Fit Pro Fitness Instructor Specialist
- CrossFit Level 1 Certification
- Yoga Alliance Certified Teacher
- Bod Pod Lean Mass Measuring
- Canadian Race Walking Athlete
- Emergency First Aid & CPR
How I can helpAfter many years of being an athlete, my attention has shifted.
I would like to put my experience to work for you. I would like to
help you find time in your busy schedule to develop your own fitness. I can help you with that by developing effective and efficient workouts that will challenge you and get you feeling and looking your best.
PhilosophyIt doesn't take a lot of time, nor equipment. Let me help you get started right away.
TRX Suspension Training Available!
Let me help you utilize this amazing system to strengthen your core, add interest to your routine and get fitter, faster!
1 Session = $80.00 per hour
2 Sessions = $75.00 per hour 3+Sessions = $70.00 per hour
3 Month Contract
1 Session per week @ $60.00
(total 4 sessions per month = $240.00)
2 Sessions per week @ $55.00
(total 8 sessions per month = $440.00)
3 Sessions per week @ $50.00
(total 12 sessions per month = $600.00)
Small Group Personal Training Sessions
6 Sessions, 1 per week @ $21.00
(total 6 sessions = $126.00)
"Time is tight, no time to work out, or so I thought. Training with Bonnie showed me that I had the time to take care of myself and reach my fitness goals. Bonnie's knowledge, enthusiasm and encouragement keeps me motivated. i wouldn't miss our time together for the world. Thanks Bonnie." - Michelle
"Thanks to Bonnie's training, I now have better cardio fitness and strength. My workout times have decreased, but the effectiveness has increased. I am able to do the outdoor activities I love, with more energy and reduced injury." - Larry