Core Align

What is Core Align?

·         Is a platform with movable carts designed by a physiotherapist to improve posture, balance and functional movement while in an upright (unstable) body position

·         Core Align is part Mind-Body, part strength, part cardio, and totally unique! It is a “cousin” of traditional Pilates Reformer equipment.

·         Stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.

·         Great for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

How can I access Core Align training?

·         SVAC is currently the only health club in Canada to have the Core Align equipment, and the only Pilates studio in St. Albert to offer it!

·         All Core Align, Orbit and Pilates Reformer sessions are supervised by a specially certified Personal Trainer. Sessions (typically 1 hour) can be one-on-one, couples or small group training with four persons .

·         The Core Align is available as a separate modality or as part of a Pilates Reformer class. The Orbit can be incorporated into both Core Align and Pilates Reformer sessions.

·         Classes are available in our intimate “Zen” Reformer Studio or in the NEW dedicated  1,200 sq ft  Pilates / Group Training studio!

·         Pricing available upon request. Non Member rates are available. Email: info@sva-club.com

Classes

NEW! “Early Morning Core Align Stretch” classes with Keri Bowzaylo! Or contact a Trainer below.

Monday & Wednesdays @ 5:30 - 6:00am; Tuesdays @ 6:30pm - 7:00pm. Call Keri @ 780-554-4948 to register 

Certified Core Align Trainers 

• Bonnie Boucher
• Brian Hill
• Heike Hatcher
• Kathy Giesbrecht 
• Keri Bowzaylo