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Small group Personal Training brings all the intensity of a boot camp but with individual modifications (if required) and attention to moderate progression (to avoid injury).
2010 Pre-Xmas Classes
X-Fit: with Sara Eisezimmer Saturdays @ 10:15am - 11:00am 4 weeks starting November 27th
Healthy Joint Series - Part 1 "Knees to Toes" with Bill Gillespie and Sara Eisenzimmer Tuesday & Thursdays @ 5:30pm - 7:00pm Full details on Healthy Joint series here
Indoor Circuit + TRX: with Heike Hatcher Mon & Wed @ 1:30pm or Tues & Thurs @ 12:30pm
TRX - ABSolutely Lean: with Linda Marocco Sundays @ 8:00am starting Dec 5th.
Call 780-460-9999 to register. Hurry - maximum of six persons per class!
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