Kathy Giesbrecht

Benefits:

• Longer, Leaner Muscles
• Injury Prevention
• Improve Balance & Coordination
• Effective Post Rehabilition
• Heightened Mind - Body Awareness
• Core Strength & Stability
• Relief From Stress & Back Pain
• Enhanced Athletic Performance
• Improve Digestion
• Increase Self Confidence

Intelligent Exercise Profound Results:

STOTT PILATES helps restore the natural curves of the spine, relieve tension and enhances self-confidence.  The result: a balanced and aligned body that looks fit, feels revitilized and moves with ease - an important goal for whether you are a rehab patient or an elite athlete.

PILATES FOR LIFE:

• Your 20's are the years to establish good exercise habits
• Pilates in your 40's helps maintain muscle
• In your 60's and beyond, Pilates makes daily activities safer and easier.

 Testimonials

"There's much more emphasis on prevention now, and people are wanting to be more aware of how their body works.  People do not sit back anymore and just take a prescription.  They  want to have a healthier lifestyle longer - a better guality of life.  Pilates answers a lot of those questions."  - Maura Stott
 
Pilates Is Quality Of Movement Rather Than Quantity Of Movement.
 

"In ten sessions you will feel the difference,  In twenty sessions you will see the difference, and in thirty sessions you'll have a whole new body. "
- Joseph H. Pilates

*Private weekly session pricing must be for a 3 month commitment
**Group rates are for a 6 week session
***GST not included in above pricing