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Meet the latest addition to SVAC's Personal Training team! Personal Trainer / Certified Life Coach NAIT PFT Student, CanFitPro-PTS, NLP, ECPC, ICF-ACC
Fitness Success Systems Vision At FSS we know to change your body you must first change your mind, which is why our tagline is "Elevate Your MIND, CHANGE Your Body". Education I have been a personal trainer for over 10 years. I attended the Nait PFT program and am currently re-enrolled to attain my CSEP-CPT designation. I am also a CanFitPro-PTS, Neurolinguistic Programming (NLP) certified, (which focus on psychology and influencial language patterning), and am a certified life coach with the International Coaching Federation with my ICF-ACC designation. I currently sit on the board of directors for the ICF-Edmonton Coaching Association. Biography I was a National Fitness Competitor for 4 years and have trained competitive fitness, figure, soccer, football, women's hockey and national water ski champions. I have been featured in Musclemag and Oxygen magazine and was a sponsored athlete throughout my competitive years. Specialty My current area of specilization is in behavior change and creating effective systems to support clients to reach their personal best, physically, emotionally and mentally as they are all intimately intertwined. I believe there is "nothing" you cannot achieve given the right tools. E-Fitness Tracker "E-Fitness Tracker" is a motivation, accountability ans support tool I have adopted into the FSS frame work. E-Fitness Tracker has an exercise log, complete with video demo's and technique instructions. A nutrition tracker, meal plan, 7000 iten food database, weekly summary reports, fitness forum and chat room, a shopping list generator and automatic calorie balancer, as well as many more features. We include the E-Fitness Trackers system with all levels of LIFESTYLE Coaching (see right) to optimize YOUR success! "Free You MIND/ Love Your BODY!"
Are you sick of struggling with your weight? Do you want to elimiate guilt with food forever? Do you want to regain control? Breakthrough Weightloss (BTW) has been featured on CityTV with over 90% success rates, unheard of in the weight loss industry! BTW provides the MINDset and the SKILLset for success for yo-yo dieters. Click on the BREAKTHROUGH Weight Loss heading for more details above...
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Personal Training $130 - Exercise Consultation
$70/session- Full Time Client 1x/week 4 sessions $480/mo 2x/week 8 sessions $560/mo 3x/week 12 sessions $840/mo $80/hr flat rate- Part Time Client Lifestyle Coaching $149/mo Level I
$279/mo Level II
$469/mo Level III
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