Member of the Month

 

John, his wife Betty, and his two children Alyssa and Jacob, have been Members with at SVAC for 3 years. Between working shift work at Momentive Specialty Chemicals, John and Betty workout every chance they get. It’s easy convincing the children to come along too- they love playcare! If John isn’t busy working or working out, he is enjoying himself with Camping, Quadding and Hunting.

 

 

John has struggled with his weight for most of his life. Working out 4 times a week with a mix of cardio and weight training has proved results! Staying motivated can be tough especially being a shift worker but the importance of showing his children that staying active and being healthy is a lifestyle. John has lost a total of 95lbs within 2 year period and plans on losing 30lbs to reach his goal weight.

 

 

What’s John trick?! It’s a simple plan of making healthy food choices, no diets and using a bread plate to help cut portions down.

 

 

 

Congratulations on your nomination John! You will be receiving a complimentary Massage or Personal Training session!

Want to nominate a fellow Club Member as an upcoming Member of the Month ? Email us their name today along with a short explanation why they deserve this recognition!