Pilates Reformer Personal Training

So much more than Mat Pilates!!

Benefits of Pilates Reformer Personal Training:

Improves strength, flexibility, balance and coordination
Low impact, non threatening private studio environment
Suitable for all levels - Beginners to Elite Athletes!
Alternative form of strength training from traditional weights
Onsite childminding in SVAC's Playcare for 0 -10 year olds
Immediate feedback and supervisIon from Reformer Personal Trainer

Have fun in a Small Group Personal Training class!

What is Pilates Reformer Personal Training?

Pilates teaches body awareness while improving strength and flexibility, with a special focus on the core. Pilates strengthens the back and abdominal muscles to help create balance. The utilization of a variety of Pilates equipment no only adds resistance to traditional Pilates mat movements but also offers variety to the exercise program.

How is it taught?
Pilates Reformer is taught in either a One-on-One setting or in a group of two, three or four persons maximum. Sessions usually last 60 minutes but can be shorter.

Can I try it before I sign up?
Yes! Ongoing FREE 30 minute Demo classes are available by calling the Membership Service Desk at 780 460 9999. One free demo per person.

Who is teaching the Pilates Reformer sessions?