Sara Eisenzimmer

CSEP, AFLCA, CrossFit Coach Level 3
Personal Fitness Trainer

How can I help?

Whether your goals include increased endurance and strength, better performance, or you just want to increase your physical activity to lose weight, we can work together to accomplish these goals. I believe that you don't necessarily need a lot of equipment to get a great workout, stay healthy and feel your best. Some of my best personal workouts have been with minimal equipment and a bit of guts and determination to finish it!! I can help you get acquainted with functional movements that will provide a great workout for you too! I look forward to helping you achieve your goals and celebrating your gains along the way!
 
 

Qualifications


  • Recreation & Leisure Management Diploma
  • CSEP Certified Personal Trainer
  • AFLCA Specialty and Aquatice Exercise Leader
  • CrossFit Level 3 Coach
  • Olympic Weightlifting Coach Level 1
  • Schwinn Spin Instructor
  • Red Cross Swim Instructor & Lifeguard

 Work Experience


  • Fitness Training Section (Edmonton Police Service)
  • Physical Therapy Assistant   (Edmonton Garrison Physical Therapy Clinic)
  • Military Fitness Instructor (Edmonton Garrison)
  • Recreation Programmer (Edmonton Garrison Community Rec Assoc)

Specializations


  • Military and Police Fitness Readiness
  • CrossFit training (entry level to advanced)
  • Injury Rehab after diagnosis
  • Olympic Weightlifting
  • Group Training
  • General Fitness & Weight Management

"Movement is a medicine for creating change in a person's physical, emotional and mental states"  C. Welsh


Book your 15 minute complimentary consultation!


Call 780-893-1404 or email me today!

Sessional Packages

1 session @ $75
2-7 sessions @ $74
8-12 sessions @ $73
 

Couple or group training available

(add 50% per person)
 

Monthly Billing Packages Available


 Please note that the above prices do not include GST. Sessions must be completed within 4 months.  Add 10% for Non-members of SVAC.