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Radio Star

The party starter! Do you love to dance? Do you love to move? Then Radio Star is the dance fitness experience for you! Come and try this new and vivacious FTM exclusive class that will have you Party Rockin' your way to a healthier you. Our innovative dance fitness experience uses top 40 music from then and now, combined with fitness and dance-based choreography that integrates old school hip hop, house, Jazz, Latin, and much more! This is Diva inspired fitness at its best. You will leave feeling exhilarated, empowered, excited to come back for more. Don't miss it!

Reformed Body

This dynamic dance conditioning class moves and flows to increase total body strength, flexibility, and mind –body connection. May employ the bar/body bar, light hand weights and other small equipment, to both shape and elongate major muscle groups. Using the latest principles of reformer, pilates, dance preparation, bender ball, yoga and more, this inventive program is the perfect cross-training approach for individuals that require functional flexibility, strength and core strength in their training program.

Zumba®

This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.  Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness-Party™. It's easy to do, effective and totally exhilarating. It builds a community that stays consistent and strong. Members return to Zumba class again and again and become addicted to the Zumba experience.

Zumba® Toning

When it comes to getting in shape, Zumba Toning raises the bar (or rather the toning stick) with a class designed for the more hardcore Zumba participant. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness-party.  Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

Zumba® Plus

Zumba Plus is the same great Latin-inspired, easy-to-follow, dance-fitness party, with a Plus! We add an extra 15 minutes to the length of the class to incorporate some muscular strength and endurance, core training, and a stress reducing flexibility component.